五联益生菌有什么功效英吉利(The Benefits of Five Strains of Probiotics A Guide to English Speakers)
The Benefits of Five Strains of Probiotics: A Guide to English Speakers
Probiotics are live microorganisms, also referred to as “good bacteria,” that are beneficial to the digestive system. They are found naturally in our bodies and can also be consumed through certain foods or supplements. Five specific strains of probiotics have been shown to have various health benefits:
Lactobacillus acidophilus
Lactobacillus acidophilus is a common probiotic strain found in various fermented foods and supplements. It is known for its ability to produce lactic acid, which helps lower the pH level in the intestine and creates an environment that is unfriendly to harmful bacteria. Lactobacillus acidophilus may help reduce the symptoms of diarrhea, irritable bowel syndrome (IBS), and lactose intolerance. It may also improve vaginal health and boost the immune system.
Bifidobacterium lactis
Bifidobacterium lactis is a probiotic strain commonly found in fermented dairy products, such as yogurt and kefir. It is known for its ability to survive harsh conditions in the digestive system, including stomach acid and bile. Bifidobacterium lactis may help improve digestion, reduce inflammation, and strengthen the immune system. It may also have a beneficial effect on allergies and eczema.
Lactobacillus rhamnosus
Lactobacillus rhamnosus is a probiotic strain commonly found in dairy products and supplements. It is known for its ability to adhere to the walls of the intestine and prevent harmful bacteria from colonizing. Lactobacillus rhamnosus may help reduce the risk of urinary tract infections (UTIs), improve diarrhea symptoms, and alleviate allergies. It may also support the immune system and improve skin health.
Streptococcus thermophilus
Streptococcus thermophilus is a probiotic strain commonly found in yogurt and other dairy products. It is known for its ability to break down lactose, making it a good choice for those with lactose intolerance. Streptococcus thermophilus may also help alleviate symptoms of digestive discomfort and boost the immune system.
Bifidobacterium bifidum
Bifidobacterium bifidum is a probiotic strain found in the intestine and breast milk. It is known for its ability to break down complex carbohydrates and produce vitamins. Bifidobacterium bifidum may help improve digestion, reduce inflammation, and boost the immune system. It may also have a beneficial effect on allergies and eczema.
In summary, these five strains of probiotics have numerous health benefits, ranging from improving digestion to boosting the immune system. Incorporating probiotic-rich foods or supplements into your diet can be a simple way to support your overall health. However, it is always best to consult with a healthcare practitioner before starting any new supplements.
益生菌主要生活在人体的肠道内，可以协助肠道消化食物和排出体外，因此选择益生菌品牌就要注重益生菌的数量，目前市面上一款卓岳宜君素益生菌含有16种益生菌和9种益生元，益生菌的生存环境要求很苛刻，过热或者过酸都会使得益生菌死亡，所以在服用时除了用温水外，让益生菌通过胃酸在肠道内生存，就需要足够的量，卓岳宜君素每条活菌含量高达两万亿，以量取胜也是让更多益生菌在肠道内生存的关键。