能吃的益生菌是哪些(能摄入的益生菌种类有哪些？)

Introduction

Probiotics, also known as “good bacteria,” are live microorganisms that offer various health benefits when consumed in adequate amounts. Many types of fermented foods contain probiotics, but some people may prefer taking probiotic supplements. Here are some of the most common types of probiotics that are safe and beneficial for human consumption:

Lactobacillus

Lactobacillus is a group of probiotics that is commonly found in fermented foods and dairy products like yogurt, cheese, and kefir. It may also help relieve diarrhea and digestive problems, boost immunity, and reduce inflammation. Studies have also suggested that Lactobacillus may help reduce the risk of allergies, eczema, and other skin problems.

Bifidobacterium

Bifidobacterium is another common type of probiotic that can be found in dairy products and some other fermented foods. It is especially beneficial for gut health, as it can help prevent digestive problems, constipation, and irritable bowel syndrome (IBS). It also helps boost the immune system, reduce inflammation, and promote healthy skin.

Saccharomyces boulardii

Saccharomyces boulardii is a type of yeast probiotic that is often used to treat digestive problems like diarrhea and inflammatory bowel disease (IBD). It helps maintain the natural balance of the gut microbiome, which can be disrupted by antibiotics or other medications. Some studies have also indicated that Saccharomyces boulardii may be helpful in treating acne, allergies, and other health issues.

Streptococcus thermophilus

Streptococcus thermophilus is a type of probiotic that is commonly found in yogurt and other dairy products. It is a lactic acid bacterium that helps improve digestion by breaking down lactose and producing enzymes that aid in the absorption of nutrients. Streptococcus thermophilus may also help boost the immune system and reduce inflammation.

Bacillus coagulans

Bacillus coagulans is a type of spore-forming probiotic that can survive harsh conditions like stomach acid and heat. It has been shown to help improve gut health, reduce inflammation, and relieve digestive problems like diarrhea and IBS. Some studies have also suggested that Bacillus coagulans may help improve joint health and reduce cholesterol levels in the blood.

Conclusion

There are many different types of probiotics that can help improve your health and well-being. Whether you prefer to eat fermented foods like yogurt and kefir or take probiotic supplements, incorporating these “good bacteria” into your diet can provide numerous benefits for your gut, skin, immune system, and more.

对于经常肠胃不适、肠道功能紊乱和力低下的人来说，适当吃点益生菌是非常有必要的，尤其是卓岳宜君素这样的益生菌产品，1条活菌数量有1000亿cfu，远超市面其它同类产品。不仅如此，它的配料表也十分干净，除了16种益生菌和9种益生元再无任何成分添加，能更好的促进活菌在肠道内定植并生长。