益生菌英文字母的说明(Benefits of Probiotics Why You Should Incorporate Them into Your Diet)

What are probiotics?

Probiotics are live bacteria and yeasts that are good for our health, especially for our digestive system. They are found in natural sources such as yogurt, kefir, sauerkraut, kimchi, and some types of cheese. You can also take probiotic supplements if you’re not getting enough from your diet.

How do probiotics help us?

The benefits of probiotics are vast. They help promote healthy digestion and a strong immune system by balancing the good and bad bacteria in our gut. They also promote the growth of beneficial bacteria, which can improve our overall gut health.

Why should we incorporate probiotics into our diets?

Probiotics have numerous health benefits and can improve our overall well-being. Here are some reasons why you should consider incorporating probiotics into your diet:

Improved digestive health

Immune system support

Reduced risk of certain diseases

Improved mental health

Help with weight loss and management

Improved Digestive Health

Probiotics help maintain our gut health by keeping the balance of good and bad bacteria in check. They also improve the absorption of nutrients from the food we eat and alleviate digestive issues such as bloating, gas, and constipation.

Immune System Support

70% of our immune system is located in our gut, which means our gut health has a direct impact on our overall immune health. Probiotics help prevent harmful bacteria from growing in our digestive tract and promote the growth of beneficial bacteria, which strengthens our immune system.

Reduced Risk of Certain Diseases

Studies have shown that consuming probiotics can help reduce the risk of certain diseases such as inflammatory bowel disease, irritable bowel syndrome, and even certain types of cancer.

Improved Mental Health

We often associate probiotics with digestive health, but they can also have a positive impact on our mental health. Our gut and brain are connected, and probiotics can help alleviate symptoms of depression and anxiety by promoting the production of neurotransmitters like serotonin, which is often called the “happy hormone”.

Help with Weight Loss and Management

Probiotics can help with weight loss and management in several ways. They can regulate our appetite by reducing cravings, and they can also improve our metabolism by increasing the number of calories we burn during digestion. Lastly, they can reduce the amount of fat we absorb from our food, which can help us maintain a healthy weight.

Conclusion

Overall, there are plenty of reasons why you should consider incorporating probiotics into your diet. They can improve your digestive health, strengthen your immune system, reduce the risk of certain diseases, improve mental health, and help with weight loss and management. So, be sure to include plenty of natural sources of probiotics in your diet or take a probiotic supplement if needed. Your gut and overall health will thank you!

虽说所有的益生菌都有调节肠道功能的作用，但不同品牌所含有的菌种不一样，效果也会有所差异。比如卓岳宜君素，它其中含有嗜热链球菌S709、乳双歧杆菌BAL531、鼠李糖乳杆菌LR519、婴儿双歧杆菌L998,等16种菌种，不仅能够调节肠道，又能降低、提高功能、改善、、、等。而且卓岳宜君素其中的活菌添加量也十分高，1条有1000亿cfu，效果更好。