英国益生菌酸奶推荐(英国推荐的益生菌酸奶产品推荐)

Introduction

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. One of the easiest and most delicious ways to incorporate probiotics into your diet is through yogurt. In the UK, there are many brands of probiotic yogurt available, each with their own unique blend of probiotic strains. In this article, we will recommend some of the best probiotic yogurts available in the UK.

1. Activia

Activia is a popular brand of probiotic yogurt that is available in many countries worldwide, including the UK. Their yogurts contain the strain Bifidus ActiRegularis, which is known to help regulate digestion and improve gut health. Activia's yogurts come in a variety of flavors and textures, including plain, fruity, and creamy.

2. Yakult

Yakult is a Japanese probiotic drink that has been available in the UK since 1996. Each little bottle contains around 6.5 billion live Lactobacillus casei Shirota bacteria, which is said to help improve digestion and boost the immune system. Yakult is available in most supermarkets and is a convenient way to get a dose of probiotics on-the-go.

3. Bio-tiful Dairy Kefir

Kefir is a fermented milk drink that is packed full of probiotics. Bio-tiful Dairy Kefir is made with live kefir cultures and contains 10 different strains of beneficial bacteria. This probiotic yogurt is also high in protein and calcium and is available in several flavors, including plain, strawberry, and blueberry.

4. Fage Total Greek Yogurt

Fage Total Greek Yogurt is a high-protein yogurt that is strained to remove excess whey, resulting in a thick and creamy texture. This yogurt contains live cultures of Streptococcus thermophilus, Lactobacillus bulgaricus, and Lactobacillus acidophilus, which can help improve gut health and boost the immune system. Fage Total Greek Yogurt is available in most supermarkets and can be used in a variety of dishes, from smoothies to dips.

5. Alpro Simply Plain with Almond

Alpro Simply Plain with Almond is a plant-based yogurt that is perfect for those who are lactose intolerant or follow a vegan diet. This probiotic yogurt is made with almond milk and contains the strain Bifidobacterium lactis, which can help improve digestion and reduce inflammation. Alpro Simply Plain with Almond is available in supermarkets and can be used in a variety of recipes, from overnight oats to smoothies.

Conclusion

If you're looking to improve your gut health and boost your immune system, incorporating probiotic yogurts into your diet is an easy and delicious way to do it. Whether you prefer fruity, creamy, or plant-based yogurts, there are plenty of options available in the UK. We recommend trying out these top 5 probiotic yogurt brands to see which one best suits your taste buds.